How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
4 of 7 Go Green
Green is among the most popular color used in gyms. It symbolizes nature, which not only relaxes the body but also refreshes it. A study carried out by the University of Essex successfully proved that participants exposed to a green, natural environment were less tired and experienced fewer mood swings compared to those exposed to a black and white background. Green also has a healing effect and boosts satisfaction, which can make your workouts more enjoyable.
SEE ALSO: 5 Secrets to Mind-Body Success
SEE ALSO: 5 Secrets to Mind-Body Success
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