How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
3 of 7 Do More with Blues
If you have some serious weightlifting on mind or want to increase the number of sets or reps you perform, blue is the color for you. Blue boosts productivity and can enable you to do more at the gym. Along with its calming effect, blue also helps improve concentration levels.
Blue color has a wavelength of 450-480nm, which is considerably less than red's wavelength (620-730nm). As a result, blue objects appear less heavy when compared to red objects, making them better suited for bigger lifts. Weightlifters tend to have more success lifting heavy weights painted in blue as it tricks the mind into thinking that they are less heavy.
SEE ALSO: Sharpen Your Mental Focus
Blue color has a wavelength of 450-480nm, which is considerably less than red's wavelength (620-730nm). As a result, blue objects appear less heavy when compared to red objects, making them better suited for bigger lifts. Weightlifters tend to have more success lifting heavy weights painted in blue as it tricks the mind into thinking that they are less heavy.
SEE ALSO: Sharpen Your Mental Focus
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