How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
7 of 7 Pastels and Pinks
Research has shown that pastel colors help to calm the mind with pink leading the way. So if you have a yoga room or rest zone, where absolute calm is essential, try painting it pink or light green. These soothing colors can help relax muscles, reduce tension and curb aggression. Just know, too much pink can affect a person’s motivation.
SEE ALSO: 5 Ways Yoga Can Boost Athletic Performance
SEE ALSO: 5 Ways Yoga Can Boost Athletic Performance
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