How Color Affects Your Workout
Find out which colors work for and against your training for optimal results.
2 of 7 A Rad Workout with Red
Red has the longest wavelength among all colors. This makes it a powerful color. Red can invigorate you and add zest to your workouts. If you want to create a special corner for power workouts, you can add a dash of red on your walls.
However, going all out on red is not advisable as it can cause aggression and agitation while increasing heart rate and blood pressure. Mix red with other colors like white to maintain color balance and avoid triggering over-aggressive behavior.
SEE ALSO: 5 Mental Tricks for Better Workout Results
However, going all out on red is not advisable as it can cause aggression and agitation while increasing heart rate and blood pressure. Mix red with other colors like white to maintain color balance and avoid triggering over-aggressive behavior.
SEE ALSO: 5 Mental Tricks for Better Workout Results
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