5 Worst Things to Do to Build Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
4 of 6 Lack of Intensity
Developing a truly exceptional pair of cannonball delts is no easy task. I think we often see far more impressive chests and arms than shoulders out there in the land of iron. In fact, up until a few years back I myself realized my delts were not nearly as developed in relation to my pecs, and this was making my overall “aesthetics” suffer.
At this point I altered my plan of attack and began to utilize all sorts of “intensity techniques” to increase TUT (time under tension) and the amount of punishment I was dealing to my delts. Every shoulder workout included a variety of one or more of the following growth tactics: Supersets, Tri-sets, Rest Pause, Eccentric emphasis, Pre-Exhaustion, Post Activation, 1 and ½ reps, etc.
It did not take long for my shoulders to “submit,” and now they match my chest and arms better than ever before. Always remember – “Muscles do not grow when you whisper at them. Most often you have to SCREAM!”
SEE ALSO: Get Supersized with Supersets >>>.
http://www.muscleandfitness.com/workouts/workout-tips/5-worst-things-do-build-bigger-shoulders/slide/6
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