5 Worst Things to Do to Build Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
6 of 6 Failure to Warm-up
Although working the muscles of the rotator cuffs will not directly contribute to the visual appearance of the shoulders, this mistake is still just as important as any other listed above! I will make it rather simple for you – if you fail to properly warm up your shoulders by using various internal/external rotation movements, eventually you will experience severe shoulder joint pain (or worse), and thus will be unable to effectively build huge delts. Take some time to work those rotators, and in turn, your shoulders will remain pain-free and ready for battle.”
http://www.muscleandfitness.com/workouts/workout-tips/5-worst-things-do-build-bigger-shoulders/slide/7
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