8 Things You Should Know About Protein
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
5 of 9 Where can I get me some protein?
Turkey, chicken, egg whites, fish and lean cuts of beef are quality sources of protein. But those aren’t your only options. “Veggies like peas have traces of protein, and nonfat cottage cheese is another good option,” Lynn says. “However, whey is the granddaddy of protein because it’s fast-acting; whey shakes are lean and clean.”
If your goal is to get ripped, Lynn suggests reaching for a micro-filtered protein supp because the lactose (sugar) has been removed. This can help aid fat loss.
http://www.muscleandfitness.com/nutrition/gain-mass/8-things-you-should-know-about-protein/slide/6
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