8 Things You Should Know About Protein
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
8 of 9 What exactly is whey?
It’s the watery byproduct from milk after it has been curdled and strained. From its origin, you’d expect it to taste...well, not so good. Thankfully, after egghead scientists add delicious flavors, that’s not the case. It actually tastes pretty darn good. Try any of these protein-packed, whey products and see for yourself.
http://www.muscleandfitness.com/nutrition/gain-mass/8-things-you-should-know-about-protein/slide/7
EmoticonEmoticon