8 Things You Should Know About Protein
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
4 of 9 WHAT ELSE DOES PROTEIN DO FOR ME?
When you’re in the gym rocking out Phil Heath’s quads routine you’re tearing muscle fibers with each grueling set. The protein you consume helps the muscles that were compromised recover quicker. This is why we recommend taking post-workout protein within an hour after your last set.
“Essentially, the protein helps take what was damaged and puts it all back together,” she says. “With a whey shake, the minute it enters the body a “quick-hit” of whey gets into cells and is then transported to repair and replace muscle tissue.”
http://www.muscleandfitness.com/nutrition/gain-mass/8-things-you-should-know-about-protein/slide/5
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