Maybe he or she can’t come to your out-of-state family gathering, but a holiday buddy can help you plan ahead and be realistic as to how much you can do, how many parties you attend, how much money you can afford to spend, and how you will maintain your exercise and eating habits. Check in with this person regularly, just like a workout buddy, to make sure that you’re keeping your promises to yourself, said Alan Allard a former psychotherapist.
Work Out Regularly
During the holiday season, it’s easy to put your workout routine on the backburner. Don’t. A run or game of hoops can help release stress that often gets pent up, said social worker Christine M. Valentin who practices in both New York and New Jersey.
Eat Right
Between leftover Halloween candy, office potlucks, and appetizers at cocktail parties, it’s easy to overindulge, Valentin said. Eat a protein-rich late-afternoon snack like Greek yogurt, low-fat cheese sticks, or sliced turkey or salmon with crackers. A well-timed snack can keep you full into the evening. Drinking water can also keep the extra calories at bay.
Manage Your Time Wisely
You’re not going to be able to make it to all of the parties that you receive invitations to attend. Instead, be honest with yourself about what you are willing to do and have time to do. Turning down invites to events will keep you from becoming overwhelmed, said Denise Limongello, a stress management expert in Manhattan.
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