5 Workout Mistakes Stopping Your Biceps From Growing
Doing These Could Stop You From Growing Bigger Guns .
1. Wrong Form/Posture
First things first, check you posture. You can do mammoth sets with mammoth reps but if your form isn’t right, your guns won’t grow. Biceps are the easiest muscle group to target, and hence, it’s easier to stress.
2. Lifting Too Much Weight
There’s a limit to which your muscles can lift. Moreover, if you lift a lot of weight during bicep curls, your hands automatically use secondary arm muscles. Instead of going heavy, go moderate and try perfecting your posture for maximum muscle isolation. You will get far more out of curling a 15-20 kg for 10 reps than curling a 50 kg for 10 sloppy reps.
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