5 Workout Mistakes Stopping Your Biceps From Growing
Doing These Could Stop You From Growing Bigger Guns .
3. Using Your Forearms More Than Your Biceps
most people get a better forearm pump rather than a bicep pump. That’s because you are curling your wrists backwards. Keep the wrists in line with the forearms throughout the entire set and a killer pump is guaranteed .
4. Rushing The Curls
Most dudes complete a rep from top to bottom in a hurried 2 seconds. Try this instead – tense your grip and take at least 2 seconds to curl up and at least 3 seconds to curl down. The pump will blow your mind .
5. Doing The Same Exercise Over And Over Again
Always remember, your muscles get accustomed to a certain exercise. You don’t have to work the same grips, angles or planes of motion over and over. Divide you bicep workout – use a close, medium and wide grip bar. Also, pull from lower pulley and also from the upper pulley.
5. Doing The Same Exercise Over And Over Again
Always remember, your muscles get accustomed to a certain exercise. You don’t have to work the same grips, angles or planes of motion over and over. Divide you bicep workout – use a close, medium and wide grip bar. Also, pull from lower pulley and also from the upper pulley.
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