4 Worst Workout Mistakes To Commit When Trying To Build Strong Legs
Doing These Could Make It Difficult For You To Build Strong Leg Muscles .
#2. NOT SQUATTING WITH FULL RANGE OF MOTION
If you are squatting, that’s great. But are you squatting with a full range of motion? By full squats, I am referring to a below parallel position (hip crease below top of patella). Full squats have been proven to be superior for strength and muscle building when compared to their half squat counterpart.
…Full squats … help strengthen the structures of the knee and aid in injury prevention.
If you are squatting, that’s great. But are you squatting with a full range of motion? By full squats, I am referring to a below parallel position (hip crease below top of patella). Full squats have been proven to be superior for strength and muscle building when compared to their half squat counterpart.
…Full squats … help strengthen the structures of the knee and aid in injury prevention.
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