4 Worst Workout Mistakes To Commit When Trying To Build Strong Legs
Doing These Could Make It Difficult For You To Build Strong Leg Muscles .
#1. AVOIDING THE SQUAT
The most obvious reason your legs aren’t strong is that you don’t squat. Now, … if you are healthy and free of injury, get your butt in the squat rack! There is no substitute for barbell back squats. Leg presses, Smith Machine squats, and leg curls all have their place, but the benefits of these exercises pale in comparison to a properly executed squat .
The most obvious reason your legs aren’t strong is that you don’t squat. Now, … if you are healthy and free of injury, get your butt in the squat rack! There is no substitute for barbell back squats. Leg presses, Smith Machine squats, and leg curls all have their place, but the benefits of these exercises pale in comparison to a properly executed squat .
EmoticonEmoticon