In the world of physique shows, the smallest edge can bring you victory.
5 of 8 Get Your Rest
Rest is utterly important, especially during contest prep. Our bodies will be depleted and in that state, they aren't going to recover as well as usual. Make it a point to get a good amount of sleep every night so your body can recover. With proper recovery in place you'll have more energy to train, do cardio, pose, and burn ample amounts of body fat.
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