7 Ways to Crush Your Bodybuilding Competition

In the world of physique shows, the smallest edge can bring you victory.

5 of  8 Plan and Prep Your Meals

Have all your meals prepped and ready to go at the beginning of each week. Preparing your meals for the week can save you time and energy. Not having to think about cooking can leave you free to practice you’re posing or give you more time to perform some more HIIT cardio work. The more prepared you are for your day the better off you will be. You will be less likely to cheat knowing you have all your meals cooked and ready to go. 

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