5 Reasons You Should Be Doing Dips
Be sure to find a place for this classic move in your upper-body routine.
3 of 6 4. Muscle Fiber Frying
Many research studies have shown that exercises that require you to “move your body through space,” show increased and stronger muscle fiber firing than those where your torso remains in place/stable. This is why squats are in many cases superior to leg presses, and pullups superior to pulldowns, as examples. Dips fill this prescription as well.
SEE ALSO: Dips: 5 Worst Things for Building Bigger Triceps
Many research studies have shown that exercises that require you to “move your body through space,” show increased and stronger muscle fiber firing than those where your torso remains in place/stable. This is why squats are in many cases superior to leg presses, and pullups superior to pulldowns, as examples. Dips fill this prescription as well.
SEE ALSO: Dips: 5 Worst Things for Building Bigger Triceps
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