5 Reasons You Should Be Doing Dips
Be sure to find a place for this classic move in your upper-body routine.
3 of 6 5. No Gym. No Problem.
Some of you reading this may not be able to get to a gym for numerous reasons, leaving you to do bodyweight-only training. And in these cases dips are simply awesome, as all they require are two sturdy objects of the same height that are close enough to properly perform the movement (make sure of this before commencing). If you normally do dips with weight, you can instead slow the movement down so that you are lowering your body over 4-6 seconds and raising over 2-3, which will make it feel like you are using far heavier resistance.
Now, get to dipping!
Some of you reading this may not be able to get to a gym for numerous reasons, leaving you to do bodyweight-only training. And in these cases dips are simply awesome, as all they require are two sturdy objects of the same height that are close enough to properly perform the movement (make sure of this before commencing). If you normally do dips with weight, you can instead slow the movement down so that you are lowering your body over 4-6 seconds and raising over 2-3, which will make it feel like you are using far heavier resistance.
Now, get to dipping!
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