12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
5 of 13 Mix Your Antioxidants
Take a mix of antioxidants; a good cocktail has an anticatabolic effect by quenching free radicals formed during and after intense exercise. In your antioxidant regimen include 400-800 international units (IU) of vitamin E, 500-1,000 milligrams (mg) of vitamin C, 200 micrograms of selenium (from selenium yeast). Get the rest from five or six servings of fruits and vegetables per day.
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