12 Ways to Build Muscle with Your Diet
Maximize your gains and fuel up for a hard workout with these nutritional maxims.
5 of 13 Take Glutamine
Known for its immunity-enhancing properties, glutamine is not only one of the most prevalent aminos in the body, but also one of the most important for bodybuilders. If you're overly stressed from dieting or training, supplementing with glutamine allows your body to maintain its storage supply of glutamine in muscle tissue, enhancing overall muscular growth and recovery. Take 10-40 g of glutamine a day.
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