8 Things You Should Know About Protein
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
10 of 9 Can I consume too much protein?
Yep, you sure can. If you’re taking in too many calories (whether they be from protein, fat, or carbs) and you’re going to gain weight. With protein, going overboard can also lead to more unpleasant affects.
“Along with weight gain, overdoing it with your protein intake can lead to gastric distress and can be difficult on the kidneys,” she says. “It’s not about consuming, it’s about assimilating and utilization.”
http://www.muscleandfitness.com/nutrition/gain-mass/8-things-you-should-know-about-protein/slide/9
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