8 Things You Should Know About Protein
Get the scoop on this essential macronutrient for optimal muscle gains and training performance.
10 of 9 Are all proteins the same?
Not by a long shot.
“If you had a list of biological values of how protein is broken down, whey would be at the top. And then dairy, and the rest fall underneath,” Lynn explains. “The pea and potato proteins aren’t terrible — let’s call them C-grade protein — but they’re not A-list. Whey protein is the best option and you should be paying at least $25 per pound. As expensive as that seams, it’s less expensive than inferior sources of food proteins.”
http://www.muscleandfitness.com/nutrition/gain-mass/8-things-you-should-know-about-protein/slide/10
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