5 Worst Things to Do to Build Bigger Shoulders
Avoid these training mistakes in your quest to construct dynamic delts.
2 of 6 Pitiful Pressing
lthough presses overhead most strongly activate the anterior (front) deltoid head, they are still the best exercises for manifesting overall muscle mass in the shoulders. I don’t know too many “delt-monsters” out there who do not include at least one form of pressing in every shoulder workout. However, like laterals, overhead pressing exercises are also performed incorrectly much of the time. In an effort to use more weight, many trainees use a very short range of motion, only bringing the bar about halfway down before pushing back to the top. Now while this might look cool, the only thing these people are accomplishing is working more triceps than delts. Another common error is leaning back (often again to be able to use bigger weights) during presses, which shifts much of the emphasis off the delts and onto the clavicular pecs. So, sit upright and always use a full range of motion!
SEE ALSO: Build Bigger Shoulders with the Landmine Lateral Raise>>>
http://www.muscleandfitness.com/workouts/workout-tips/5-worst-things-do-build-bigger-shoulders/slide/3
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