Sooner or later, all good things must come to an end. That Caribbean holiday on warm, sandy beaches overlooking azure seas. Your streak of luck in Vegas, in which you pocketed a fistful of cash at the blackjack table. And, sadly, your gains in the gym on chest day.
Everyone hits a plateau sooner or later on chest day, and you can attack these slumps in any number of ways. This article considers one of the most obvious: introducing novel exercises into your routine.
Of course, you can’t just randomly slap together new movements and hope to grow. It’s best to learn from an expert—someone who has overcome chest-day plateaus before and has an arsenal of unique exercises. Luckily for you, MET-Rx athlete and four-time pro IFBB physique winner Jason Poston is here to share some of his favorite novel moves.
Give these exercises a shot on your next chest day to recruit the pecs from unique angles so the muscle fibers fire in a slightly different manner.
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