You may have noticed the term muscle memory. The meaning of this term is when you have trained your muscles to grow, they have the ability to regrow after a cutting phase, a longer break or life event. Muscles can be considered “smart”. If a muscle has reached a certain level of fitness, it can easily find its way back to it.
However, it will be challenging to increase your muscle mass further than you have been able to do so before. To succeed in this task, it may be helpful to increase your awareness about the way your muscles “think”. A common mistake of the performance and physique athletes is training without completely understanding the way the muscles develop.
If you understand and incorporate the following eight muscle building rules into your training routine, you will be able to see unforgettable results. This can be yet another definition of the term “muscle memory”.
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