When you interview physique athletes who have enjoyed great success in the gym, you’re bound to find novel approaches. Recently, I interviewed six Team Bodybuilding.com athletes with a specific goal in mind: to have them each go beyond the obvious and give me a really unusual back exercise. Not just unusual for the sake of being unusual, either. I wanted moves that are highly effective as well.
Try their suggestions on back day when your stale routine could use a few far-from-ordinary movements!
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