Lifter's Guide to the Holidays

Lifter's Guide to the Holidays

The holidays are a time to kick back, enjoy time with family and friends, and indulge in good food, good drinks, and all-around good cheer. But taking too wide of a detour from your fitness regimen could wreak havoc on more than just your gains — it can do a number on your motivation and confidence as well.

With so many holiday activities right around the corner, it may be hard to stay dedicated to your gym schedule, making muscle-building a second tier priority. But not to fret — whether you're looking to cut fat, build muscle, or just need some motivation to keep you pushing through the new year, we've got you covered with holiday-centric workouts and tips.

You'll stay lean, you'll continue making gains, and you'll do it all while enjoying every bit of merriment.
Workouts to Beat the Holiday Bulge:

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