11 Ways to Fix Shoulder Pain
Here are 11 tips and exercises that will help you alleviate shoulder pain and restore proper joint health.
3 of 12 2. Stop benching and switch to push-ups
When you do target your chest, use push-ups. Exercises like the bench press lock your shoulder blades in place as you push, which is not how the area should function.
Push-ups, however, let the scapula move freely, which improves shoulder health. They also strengthen shoulder-stabilizing muscles like the serratus anterior, which is often weak and inactive.
Too easy? Put your feet on a bench, add some weight to your back, or try it on an unstable surface.
Push-ups, however, let the scapula move freely, which improves shoulder health. They also strengthen shoulder-stabilizing muscles like the serratus anterior, which is often weak and inactive.
Too easy? Put your feet on a bench, add some weight to your back, or try it on an unstable surface.
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