7 Hardcore Chest Exercises for the Advanced Lifter
Be prepared to bring it with these extreme pec-thrashers.
8 of 8 Flex the Chest, Iso-tension Contraction .
Besides competitive bodybuilders, how many gym rats pose? Very few with any kind of regularity; this is a mistake if the goal is to get as muscular as possible.
In the words of Arnold Schwarzenegger, “I squeeze and crimp the pecs as hard as I can from all angles to bring out the height, thickness and shape. This not only gives me better control of these muscles, but it also brings out all the veins and muscular striations, which improves the definition.”
Try this for 10 sets on each side, holding each pose and contracting as hard as possible for 10 seconds. Science has even confirmed the efficiency of weightless bodybuilding posing for hypertrophy. It is great way to get in more work without putting more stress on our joints.
http://www.muscleandfitness.com/workouts/chest-exercises/7-hardcore-chest-exercises-advanced-lifter/slide/8
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