Build a better chest and triceps with these less conventional methods.
From beginner gym goer to competitive bodybuilder, every weightlifter can use these tips to build muscle
2 of 9 Narrow- Grip floor press .
Target: Upper Chest
Benefits: Studies show that a narrow grip improves upper chest activation because this brings the elbows in toward the sides, putting the upper chest in an advantageous position to perform its primary functions of flexion and horizontal adduction. Furthermore, this allows a safe way to perform a bench press by taking the legs out of the movement.
Tips: The barbell floor press and the dumbbell floor press are performed with a neutral grip. It is important to mix in neutral-grip-pressing exercises with dumbbells because it not only hits the muscle at a different angle, but prevents wear and tear because it allows for a freer range of motion.
Benefits: Studies show that a narrow grip improves upper chest activation because this brings the elbows in toward the sides, putting the upper chest in an advantageous position to perform its primary functions of flexion and horizontal adduction. Furthermore, this allows a safe way to perform a bench press by taking the legs out of the movement.
Tips: The barbell floor press and the dumbbell floor press are performed with a neutral grip. It is important to mix in neutral-grip-pressing exercises with dumbbells because it not only hits the muscle at a different angle, but prevents wear and tear because it allows for a freer range of motion.
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