Build a better chest and triceps with these less conventional methods.
From beginner gym goer to competitive bodybuilder, every weightlifter can use these tips to build muscle
3 of 9 Dead bench press .
Target: Middle Chest
Benefits: Because the negative phase is eliminated, you have to push the weight from a dead stop. Normally you are aided by elastic-like energy stored on the negative portion of the lift. This builds tremendous power out of the bottom portion of the lift which will aid in the strength of all your pressing movements. Stronger presses equal more size.
Tips: Short-armed lifters start the weight about a half an inch off the chest in the power rack, while long-armed lifters approximately an inch and a half. Only perform this movement for singles.555
Benefits: Because the negative phase is eliminated, you have to push the weight from a dead stop. Normally you are aided by elastic-like energy stored on the negative portion of the lift. This builds tremendous power out of the bottom portion of the lift which will aid in the strength of all your pressing movements. Stronger presses equal more size.
Tips: Short-armed lifters start the weight about a half an inch off the chest in the power rack, while long-armed lifters approximately an inch and a half. Only perform this movement for singles.555
http://www.muscleandfitness.com/workouts/chest-exercises/6-bench-press-variations-more-mass-0
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