10 Tricks for Bigger, Healthier Shoulders
Complete your physique with a mighty pair of cannonball delts.
3 of 11 Keep it flexible
Working on your flexibility in regards to chest and front delts is your first line of defense against a shoulder impingement. The easiest way to increase your ROM is the towel stretch. For this, you grab a towel with both hands and try to bring it over your head behind your body, while keeping the arms extended. At first, you might be struggling with this exercise, but over time you should be able to bring your hands closer together. Do 3x20 every night.
Working on your flexibility in regards to chest and front delts is your first line of defense against a shoulder impingement. The easiest way to increase your ROM is the towel stretch. For this, you grab a towel with both hands and try to bring it over your head behind your body, while keeping the arms extended. At first, you might be struggling with this exercise, but over time you should be able to bring your hands closer together. Do 3x20 every night.
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