7 Curls for Bigger Biceps
Add more ammo to your guns with this barrage of bi-blasting moves.
2 of 8 Incline Dumbbell Curl
Adjust a bench to a 45-degree angle and allow your arms to hang down toward the floor. Keeping your back flat on the bench will eliminate your ability to use momentum. “Keep your arms close to your body as you curl toward the shoulder,” Antoian explains. “Allowing your arms to flare as you curl recruits more shoulder muscles and may lead to injury.”.
Adjust a bench to a 45-degree angle and allow your arms to hang down toward the floor. Keeping your back flat on the bench will eliminate your ability to use momentum. “Keep your arms close to your body as you curl toward the shoulder,” Antoian explains. “Allowing your arms to flare as you curl recruits more shoulder muscles and may lead to injury.”.
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