7 Common Moves Where Form is Often Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
5 of 8 Lying Leg Curl
Target: Hamstrings
Common Mistakes: Using momentum to complete concentric contraction; No control over negative contraction; Failure to squeeze at the top of the movement; Engagement of lower back.
Doing it Right: Lay down in machine and securely grasp handles at sides to stabilize torso. Make sure pads are in comfortable position on your lower calves and that it allows for full range of motion while remaining in place. Use only hamstring power to lift the weight and think of these muscles just as you would your biceps. Curl until the pads contact the back of your legs or at least until you feel a full, tight contraction. Make sure torso does not lift up and that the lower back does not engage at any point. Lower slowly and under control to the fully stretched position.
SEE ALSO: 4 Best Exercises for Stronger Hamstrings
Target: Hamstrings
Common Mistakes: Using momentum to complete concentric contraction; No control over negative contraction; Failure to squeeze at the top of the movement; Engagement of lower back.
Doing it Right: Lay down in machine and securely grasp handles at sides to stabilize torso. Make sure pads are in comfortable position on your lower calves and that it allows for full range of motion while remaining in place. Use only hamstring power to lift the weight and think of these muscles just as you would your biceps. Curl until the pads contact the back of your legs or at least until you feel a full, tight contraction. Make sure torso does not lift up and that the lower back does not engage at any point. Lower slowly and under control to the fully stretched position.
SEE ALSO: 4 Best Exercises for Stronger Hamstrings
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